BARBELL
Our signature fat-burning, muscle-building program. Barbell teaches participants how to properly use the barbell and dumbbells and other equipment with a focus on improving muscular strength, power and endurance. Modified for all fitness levels.
Circuit
Travel to various timed stations that work your strength and cardiovascular health. Exercises will target back, legs, chest, shoulders, arms and core. Tone the body and burn calories in this fun, engaging class for all fitness levels.
PILATES MAT
Led by our certified Pilates instructor, this class is designed to improve your physical strength, increase your flexibility and align your posture. We will focus on strengthening the core and pelvic floor. Those looking to tone and strengthen the core are encouraged to try this class!
Stroller FitnesS
Join us for Stroller Fitness OUTSIDE every Spring/Summer! This functional, total-body conditioning and cardio workout class is specifically designed for parents with little ones alongside. This 60-minute classes include strength training, cardio and core restoration with baby along. Pelvic floor conditioning and post-partum safe exercises are the primary focus. Siblings are welcome to tag along!
fitness for kids
FitKids Jr. (Suggested ages 4-7)
This class is designed for children in JK to Grade 2 and focuses on building a strong, happy and healthy body. Led by our Ontario Certified Teachers and Coaches. Exercises involve strength conditioning, cardio and stability through games, challenges and fun competitions. Kids will be challenged and empowered in a safe, engaging atmosphere that boosts self-esteem and promotes an appreciation for all the amazing things our bodies can do! Kids will be active for the entire hour and leave sweaty and happy!
Email info@northendfit.com to register.
FitKids (Suggested ages 8-12)
This class is designed for children who want to move and focuses on building a strong, happy and healthy body. Exercises involve strength conditioning, cardio and stability through games, challenges and fun competitions. Kids will be challenged and empowered in a safe, engaging atmosphere.
Email info@northendfit.com to register.
strength & CONDITIONING
Join us for a strength class, modified for all fitness levels. No cardio! Use a variety of equipment including barbells, dumbbells and kettlebells.
Stretch & Strength
It's time to give your body and mind a little TLC. This Tranquil, Low-Intensity and Calm class incorporates acoustic music, low lighting, deep breathing and invites all abilities with multiple modifications demonstrated for every exercise. Pilates, yoga, mindful movement, tai-chi, and ballet are all fused together in this unique class. Benefits include building the mind-body connection, bringing to the body awareness through movement, promoting mindfulness and calm, decreases heart rate, lowers levels of cortisol, alleviates symptoms of depression and anxiety, lengthens muscles and promotes muscle recovery. Modified for all levels.
total body
Total Body is just what it sounds like: a total body workout! This class aims to hit all major muscle groups in one session. Exercises will target back, legs, chest, shoulders, arms and core. Tone the body and burn calories in this fun, engaging class for all fitness levels.
Power circuit
Add power to your training regime. This class involves set up stations for you to rotate between and is modified for all from beginner wanting to learn about building strength to elite looking to increase power in their lifts. We will bring it back to basics: main compound lifts, deadlifts, squats, dumbbell press, band work, sand bag swings, weight movement and bar work. This class is designed for those looking to build muscle and tone the body overall. An excellent addition to your weekly routine which will show great progress in your body.
Personal Training
PT 1:1 or 1:2 Personal Training is offered by our knowledgeable, motivating and certified trainers and is booked by the hour at a convenient time for you. 1:1 and 1:2 personal training is available as well as small group training with 1 trainer and either 3 or 4 participants. Personal Training is booked 8 week blocks at the same day/time each week. Email info@northendfit.com to book.
SMALL GROUP TRAINING Join groups of 3-6 people for 6 weeks of Personal Training. Use these sessions as a chance to ask all of your questions and to review form/technique. Participants will be challenged in a strength/cardio circuit modified for the fitness level of each member. Tips and tricks will be shared with the group each week. First come, first served. To book, email your preferred time to info@northendfit.com.
FITNESS FOUNDATIONS
New or returning to fitness? Join us for a beginner-friendly exercise program which works to improve your strength, cardio and flexibility. This entry-level fitness class is simple to follow and allows you to build your foundation and progress at your own pace. Whether you're just starting out―or starting again―this class will help you to improve your health and fitness level.
heart & soul 60+
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities. This functional class is designed for those 60 plus and allows you to move at your own pace. Focus is on building strength and balance through low-impact exercises that can be done seated or standing. Weights will be used to build stability and promote heart health. Senior discount offered using the Heart & Soul 10 Class Pass.
heart & soul 60+ circuit
This class is designed for those 60+ and focuses on building stability, bone and muscle strength, balance and flexibility through resistance training and functional exercises. Participants move through stations using a variety of equipment for a full body workout that incorporates neuroplasticity- your brain's ability to change and adapt! Senior discount offered using the Heart & Soul 10 Class Pass.
Zumba
Join us for the most fun exercise you will ever do! Join our dance party - no dance experience needed! Modifications will be given for all levels. Just move, groove and sweat your stress away!!
Spin & Sculpt
Join us ONLINE for a unique class that mixes strength and muscular endurance. This class is divided between time on the bike focusing on cardio and endurance followed by building and sculpting lean muscle using dumbbells or bodyweight. You are welcome to use your own spin bike or rent one of our fleet. To rent a bike, email info@northendfit.com Rental Rates: $49 + HST per month. Delivery to homes in Port Perry & surrounding area available (rates range from $15-50 delivery).
learn to lift (teens)
This strength-training course is led by a certified Instructor and is offered exclusively to teens looking to get stronger. Each week, participants will be taught proper use of equipment and technique to ensure a safe, effective strength training session. Building muscular strength, endurance and power is the focus of this class. Max. 10 participants. Email info@northendfit.com to claim a spot.
learn to RUN
This course is designed for walkers and those new to running. We will guide you through a structured program that provides instruction on how to run safely. We will take you from the couch to running a 5K!
Join us again in Spring 2025!
Questions about joining the gym?
